Monday Motivator #28 2025-26

 

Pausing for Renewal Throughout the Day

https://choiceliteracy.com/article/pausing-for-renewal-throughout-the-day/

Self-care means giving yourself permission to pause. —Cecilia Tran

The buzz of everyday school life can easily have us running around without much focus. In my role as a teacher leader and instructional coach who travels to different buildings within our district, my days are filled with voices, questions, and concerns.
Every day is different, and it is easy to feel overwhelmed. I enjoy working with people, and I’m outspoken and highly engaged wherever I am. But I’m also an extrovert with introvert tendencies, which for me means that I need alone time to recharge and refocus.
In a world of high demands and a variety of voices, I can’t help but ask, “How are we renewing our thoughts as educators every day?” Here are three things I have learned and tried throughout the years. I understand that when it comes to self-care and renewal, consistency is the key. But I also understand that just having a set of tools to draw from helps me understand what to do when I start feeling crowded with thoughts.

Inspiration

The Notes app on my phone has become one of my favorite tools. Not only  does it serve as a great ongoing to-do list, but I can also organize information in folders that I can access anywhere. I like to add to one folder powerful statements from professionals I admire. Recently, I added this one to my repertoire:
Our kids aren’t going to outgrow us. If we want our kids to get better, we have to get better ourselves.  —Cornelius Minor
Such a powerful reminder from Mr. Minor that as educators we are always becoming and that we must continue to grow professionally.
Another powerful quote I currently have is from Justin Talbot-Zorn and Leigh Marz, who were inspired by the work of Ta-Nehisi Coates: Generating good ideas and quality work requires something all too rare in modern life: quiet.
This particular quote has served me many times when coaching teachers. I must respect their quiet and processing time. They deserve it.

Visual Reminders of Strength

In my cloud folder, I keep an album of photos of students who inspire me to do this work daily. Some of them are photos from former students who remind me that they show up every day despite the work being difficult. Other photos are of current students who are keeping me curious about teaching and learning.
Whenever I receive a card or a letter from a student, I take a photo and add it to this album. It reminds me that someone does notice what we do, that what we do matters. I also like to keep a pocket chart in my office or in my classroom to add any thank-you cards or notes I might receive throughout the year from other staff. It lifts me up to reread those cards. Every time.

Disconnect for Five Minutes

I have learned this strategy from a colleague who goes on a walk around the school every day (yes, even in winter). I would often sit in my office and, from my window, see her taking a relaxed walk around the school. No music, no headphones, no cell phone, no distractions. I decided to try this myself. Even if it just meant that I would sit outside and catch some sun for five minutes. It didn’t cost me anything. I didn’t have to change schedules for it to happen.
In no time, I learned that those five minutes provided me with the calm and  clarity I sometimes needed. Some days I just sat in my car and listened to my favorite song.
These three simple tools have helped tremendously during the year. There were times when I felt overwhelmed with other teachers’ voices. I couldn’t hear my own. And that bothered me.
There were other times when a situation with a child tested my patience and I needed to remind myself why I was in his or her life. Other times an extra five minutes of sun just kept me grounded and reminded me that people are just people.
Renewing my thoughts daily is my responsibility, because there will always be noise, questions, concerns, or simply complaints that take away any calm or serenity I had first thing in the morning. I can’t control what happens, but I can choose what to do when those moments arise.

Monday Motivator #27 2025-26

 

How To Handle A High Energy Class

March 13, 2026 by Michael Linsin

Having energetic students isn’t a bad thing. In fact, there are three big advantages:

• They’re primed for learning.
• They’re fun to teach.
• They’re eager to participate.

However, they’re also prone to excessive talking and disruptive behavior.

Therefore, even if you have solid classroom management skills, there are three adjustments you need to make.

1. Pause often.

Timely pausing keeps students focused on you. The momentary silence interrupts their racing mind, slowing it to a more absorbent state and improving interest, understanding, and retention.

It also keeps them grounded in the moment, stopping them from moving on mentally before they have all the information they need to successfully work independently.

Furthermore, it strengthens the discipline to delay gratification, which is a learned ability that can predict academic success.

2. Restrain your energy.

Your students will take their energy cue from you. Calm presence transfers and fills every classroom you enter. It soothes frayed nerves and anxieties.

It also signals to students that you know what you’re doing. They can relax because a competent leader is running the classroom. Thus, they don’t have to.

It also pays to limit your movements. Avoid pacing, tapping, buzzing about, and talking your students through every this and that. 

3. Get them moving.

Get your students up and moving at some point during every lesson. That is, before releasing them to work independently.

Have them model along with you or playact, perform, sketch pictures, maps, or diagrams on an easel, or teach others. Make them prove they grasp it.

Experiencing learning deepens understanding far better and more permanently than simply sending them off after you’re done talking.

Good Teaching

Yes, all three are just good teaching.

However, they may need to be exaggerated with certain groups of students. You may need to increase their frequency or take them further than you would otherwise.

The point is that no matter how energetic your class, there are ways to embrace its advantages while curbing the potential negatives.

Adjusting to the needs of your class, after all, is just part of being a good teacher.

https://smartclassroommanagement.com/2026/03/13/high-energy-class/

Monday Motivator #26 2025-26

 Interesting, brief video on the power of tone, and your face is the remote control.

How to add tone to your voice. 

(It pulls up on Facebook, but you don't have to have an account, just click the x to close out of the log in if it pops up)

Monday Motivator #25 2025-26

The secret of your future is hidden in your daily routine.

—Mike Murdock

What Routine Will You Create?

I keep having the same conversation with educators. It goes like this:

 

Me: How’s your year been going?

Educator: It’s going.

Me: What’s something that brings you joy?

Educator: Ummm…

 

After a pause or a little chitchat, the educator tells me a version of this sentiment: You know, I’m tired. I’m not sure why, but it just seems like I’m exhausted before I even begin.

 

I understand. When stress mounts, fatigue settles in. It’s easy to look around life and blame the circumstances. We might think that if our supervisors communicated sooner, we wouldn’t be so tired. Or if the weather would just warm up, we would feel better. Circumstances can be stressful. I’m living in a season of circumstances outside of my control that feel heavy and unfair. 

 

What I’ve recognized is that although I cannot change the circumstances, there is something I can control that will change the load I carry. I can control the routines of my day.

 

We all have routines that stack together throughout our days. Perhaps your school day begins with checking email and reacting to each message. Before you know it, the halls are full of students, and you jump up to quickly post the day’s learning target. You dig out the materials for the day and rush a greeting to some students. You forgot to grab a cup of coffee, so you rush to the workroom. The announcements begin, and your day continues down this path of reacting to one moment after another. 

 

This is a routine many of us tolerate.

 

By contrast, I think about Tammy Mulligan’s morning routine. She arrives in her classroom and turns on the SMART Board, opening the morning’s agenda for students to see. She organizes the day’s materials, making them accessible for students. She has plans to meet with two or three students who need extra phonics or fluency practice. Students come in and read the morning message, preparing for the day. Tammy finishes the tailored phonics practice as the morning announcements begin. The day starts with intention and joy. 

 

This is a routine we can create.

 

The quality of our days depends on the routines we create or tolerate. If you’re feeling overwhelmed and fatigued, rather than wishing you could change your circumstances, consider a routine you could create. I was having a difficult time focusing on the most important tasks of the day, so I created a routine to end my day. I place three sticky notes on my desk and write the three most pressing tasks to complete the next day. When I arrive at my desk the next day, I know exactly what to do. 

Ruth Ayres
Editor in Chief

https://choiceliteracy.com/big-fresh/